L E B E D A M A R T I A L A R T S

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We strive to take martial arts back to its roots as both a physical and spiritual art form that represents a harmonious way of life. In a world of seemingly unending pressures, we represent an oasis of calm and balance.

Empower Your Body, Mind & Spirit with Our Programs

Traditional martial arts training for all ages and skill levels.

Classes in apartments, schools, and corporate settings.

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We teach traditional Karate focused on discipline, focus, and self-improvement...

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Our self-defense training equips you with practical techniques to protect yourself...

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Whether you aim to improve strength, stamina, or flexibility, our personalized...

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Physical fitness is essential for mental and emotional well-being. We integrate...

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We prioritize mental health through Karate-based mindfulness practices, self-reflection...

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We integrate Animal Flow into our training to provide a dynamic, ground-based...

Why Train with Us?

Train under the guidance of a 4th Dan Black Belt Karate instructor with a deep understanding of both traditional techniques and modern movement science.
From traditional martial arts to Animal Flow, we bridge tradition with innovation to meet diverse fitness goals.
Physical, mental, and emotional growth through martial arts.
A wide range of training options catering to different goals and environments.

Join the Movement

Whether you're looking to build strength, master self-defense, or find balance, Lebeda Martial Arts has something for you.
Contact us today to begin your journey.

Dojo Etiquette

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● Bow when entering and leaving the dojo as a sign of respect.
● Keep the dojo clean and organized at all times.

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● Arrive on time for class. If you are late, wait at the edge of the dojo until the instructor grants permission to join.

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● Wear a clean and properly tied uniform (gi) with your belt.
● Remove jewelry, watches, and accessories before training to avoid injury.

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● Bow to the instructor (Sensei) and fellow students before and after training.
● Bow when stepping onto and off the mat.

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● Maintain silence and focus during class.
● Refrain from unnecessary talking or distractions.

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● Address instructors as “Sensei” and show courtesy to senior students.
● Listen carefully to instructions and follow them respectfully.

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● Maintain personal hygiene, including clean uniforms and trimmed nails.
● Avoid wearing strong perfumes or scents.

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● Practice control during sparring and drills to avoid injuring yourself or others.
● Inform the instructor immediately if you feel unwell or sustain an injury.

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● Remove footwear before stepping onto the training area.

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● Be open to learning, accept corrections humbly, and never show arrogance.
● Support and encourage your peers during training.

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● The dojo is a place of discipline, humility, and growth. Always train with respect and a willingness to learn.

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● If you need to leave the mat or class early, inform the instructor and bow before leaving.

Frequently Asked Questions (FAQs)

Yes, martial arts is suitable for people of all ages, from children to seniors. Our programs are tailored to meet the needs of different age groups and skill levels.
Karate is often perceived as primarily a striking art, but traditional forms also incorporate grappling, throws, and weapons training. What sets Karate apart is its balance between offense, defense, and mental discipline. While other martial arts may specialize more narrowly in areas like grappling, ground fighting, or weapons combat, Karate offers a well-rounded approach that integrates strikes, defensive techniques, and self-control, making it both a practical self-defense system and a method of personal development.
No prior experience is required. We offer beginner classes to help you build a strong foundation.
Comfortable workout attire is fine for the first few sessions. Our instructors will guide you on when to get a Karate uniform (gi).
The time varies depending on dedication, consistency, and progress. On average, it takes 4–5 years with regular practice.
Karate not only builds physical and mental strength but also shapes children into confident, respectful, and disciplined individuals who are better prepared to face life’s challenges.
Absolutely. Our self-defense training teaches practical techniques to handle real-world situations effectively and safely.
Yes, martial arts combines physical activity with mindfulness, helping to reduce stress, improve focus, and enhance emotional well-being.
No, you don’t need to be in peak physical condition. Our programs help you build strength, flexibility, and endurance gradually.
Consistency is key. Training 2–3 times a week is ideal for noticeable improvement.